Arnies, 2 tbsp
Calories: 180 Carbs: 9g Fat: 16g Protein: 0g

180

Riveria bakery, 1 roll
Calories: 282 Carbs: 38g Fat: 8g Protein: 14g

282

Riveria Bakery, 2 Slices
Calories: 191 Carbs: 37g Fat: 1g Protein: 7g

191

Gfs, 1 cup
Calories: 35 Carbs: 5g Fat: 0g Protein: 1g

35

Flavor Pak, 1 cup
Calories: 35 Carbs: 5g Fat: 0g Protein: 1g

35

Brueggers, 1 skinny bagel
Calories: 460 Carbs: 42g Fat: 22g Protein: 23g

460

Bruegger's, 1 bagel
Calories: 570 Carbs: 62g Fat: 24g Protein: 26g

570

Nm Cafeteria, 0.5 cup
Calories: 41 Carbs: 6g Fat: 0g Protein: 1g

41

Riveria Brands, 2 Pieces
Calories: 60 Carbs: 14g Fat: 0g Protein: 1g

60

redneck Riveria, 1 oz
Calories: 80 Carbs: 8g Fat: 1g Protein: 9g

80

Recipes & Inspiration

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