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Bleu Cheese Broiled Steak Salad

Ricks Cafe & Boatyard, 1 oz cut

Calories: 105

Carbs: 1g

Fat: 5g

Protein: 13g

105

Grilled Teriyaki Chicken

Rick's Boatyard & Cafe, 2 small chicken breasts (lunch portion)

Calories: 160

Carbs: 0g

Fat: 1.5g

Protein: 27.3g

160

House Roasted Turkey

Ricks Deli Cafe, 0.5 Sandwich

Calories: 256

Carbs: 23.6g

Fat: 21g

Protein: 16.1g

256

sandwich

ricks, 1 sub

Calories: 390

Carbs: 0g

Fat: 21g

Protein: 13g

390

Chicharrones

Ricks, 1 onzas

Calories: 160

Carbs: 0g

Fat: 10g

Protein: 8g

160

plataninas

ricks, 1 onza

Calories: 150

Carbs: 20g

Fat: 9g

Protein: 1g

150

Γκοφρετα

Rick, 53 gr

Calories: 294

Carbs: 27.6g

Fat: 18.6g

Protein: 3.2g

294

salsa

ricks, 2 tablespoon

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

батончик

Rick it with, 1 батончик

Calories: 185

Carbs: 11.9g

Fat: 11.7g

Protein: 8.1g

185

Dressing

Ricks, 2 tbsp

Calories: 140

Carbs: 12g

Fat: 11g

Protein: 0g

140