Crazy Richards, 2 tbsp
Calories: 190 Carbs: 9g Fat: 17g Protein: 4g

190

Phil Richards Greens, 1 tablespoon
Calories: 20 Carbs: 15g Fat: 0g Protein: 0g

20

Richards Smoke Sausage, 2 oz
Calories: 150 Carbs: 3g Fat: 12g Protein: 8g

150

Richards. Brand, 1 scoop
Calories: 130 Carbs: 8g Fat: 3g Protein: 21g

130

Richards Cajun Foods, 11 oz
Calories: 260 Carbs: 15g Fat: 15g Protein: 15g

260

Richards, 0.5 fluid ounce
Calories: 98 Carbs: 3g Fat: 9g Protein: 3g

98

Richards, 2 cups cooked
Calories: 490 Carbs: 35g Fat: 25g Protein: 32g

490

Richards, 2 Tbsp
Calories: 70 Carbs: 2g Fat: 2g Protein: 8g

70

Richards Homemade, 1 piece
Calories: 104 Carbs: 11g Fat: 7g Protein: 1g

104

Shrimp Ettouffee, 12 oz
Calories: 230 Carbs: 37g Fat: 5g Protein: 9g

230

Recipes & Inspiration

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