Restaurante, 0.5 xícara depois de cozido

Calories: 186

Carbs: 32.7g

Fat: 3.8g

Protein: 5.8g

186

1 bagel médio (diâ. 9-10 cm)

Calories: 277

Carbs: 56.7g

Fat: 1.4g

Protein: 11.1g

277

Restaurante, 1 Teller

Calories: 353

Carbs: 12g

Fat: 20g

Protein: 0g

353

Restaurante, 1 unit

Calories: 500

Carbs: 0g

Fat: 0g

Protein: 0g

500

Restaurante, 1 patanisca

Calories: 219

Carbs: 23g

Fat: 6g

Protein: 18g

219

10 pieces

Calories: 491

Carbs: 25.3g

Fat: 32.6g

Protein: 25.5g

491

1 fillet

Calories: 372

Carbs: 30.2g

Fat: 18.3g

Protein: 22.9g

372

Soul Restaurante, 1 packet

Calories: 458

Carbs: 65.8g

Fat: 10g

Protein: 34g

458

Restaurante, 100 g

Calories: 175

Carbs: 7g

Fat: 7g

Protein: 17g

175

Restaurante, 1 pescada

Calories: 176

Carbs: 1g

Fat: 8g

Protein: 23g

176