Fam foods reg need, 0.5 cup
Calories: 300 Carbs: 0g Fat: 25g Protein: 17g
300
Co-op, 100 gram
Calories: 210 Carbs: 0g Fat: 15g Protein: 20g
210
Arby's, 1 Sandwhic
Calories: 360 Carbs: 35g Fat: 14g Protein: 23g
360
Reg beef, 100 g
Calories: 300 Carbs: 0g Fat: 25g Protein: 17g
300
reg ground beef, 4 oz
Calories: 330 Carbs: 0g Fat: 28g Protein: 19g
330
Ground Beef, 3 oz
Calories: 231 Carbs: 0g Fat: 15g Protein: 23g
231
112 g
Calories: 200 Carbs: 0g Fat: 12g Protein: 23g
200
Arby's, 1 sandwich
Calories: 430 Carbs: 44g Fat: 20g Protein: 22g
430
ground sirloin, 4 oz
Calories: 200 Carbs: 0g Fat: 11g Protein: 22g
200
Akaushi Ground Beef, 2 oz.
Calories: 134 Carbs: 0g Fat: 10g Protein: 11g
134

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