84

*#polony.

Ref:14-219.uk.cofid.2015, 100 g

Calories: 281 •Carbs: 14g •Fat: 21g •Protein: 9g

281

*#amla.

Ref:14-001.uk.cofid.2015, 100 g

Calories: 58 •Carbs: 14g •Fat: 0g •Protein: 1g

58

*#tigernuts.

Ref:14-848.uk.cofid.2015, 100 g

Calories: 403 •Carbs: 46g •Fat: 24g •Protein: 4g

403

*#halva.

Ref:14-120.uk.cofid.2015, 100 g

Calories: 615 •Carbs: 54g •Fat: 32g •Protein: 15g

615

*#grapes, Red.

Ref:14-323.uk.cofid.2015, 100 g

Calories: 67 •Carbs: 18g •Fat: 0g •Protein: 1g

67

Vegemite [UK, August 2015]

Kraft, 100 g

Calories: 179 •Carbs: 21g •Fat: 1g •Protein: 25g

179

*#grapes, Red.

Ref:14-322.uk.cofid.2015, 100 g

Calories: 67 •Carbs: 18g •Fat: 0g •Protein: 1g

67

*#cassava, Baked.

Ref:14-812.uk.cofid.2015, 100 g

Calories: 155 •Carbs: 40g •Fat: 0g •Protein: 1g

155

*#grapes, Green.

Ref:14-351.uk.cofid.2015, 100 g

Calories: 62 •Carbs: 16g •Fat: 0g •Protein: 1g

62

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Recipes & Inspiration

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