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Olive oil

redtail ridge, 15 ml

Calories: 121

Carbs: 0g

Fat: 13.7g

Protein: 0g

121

*#pacific Redtail Scad; Redtail Scad.

Ref:j07501.tw.fda, 100 g

Calories: 119

Carbs: 0g

Fat: 1.9g

Protein: 23.9g

119

*#pacific Redtail Scad; Redtail Scad.

Ref:e00101.tw.fda, 100 g

Calories: 119

Carbs: 0g

Fat: 1.9g

Protein: 23.9g

119

*#redtail Scad.

Ref:d02501.tw.fda, 100 g

Calories: 113

Carbs: 1.4g

Fat: 1.7g

Protein: 22.8g

113

*#redtail Scad.

Ref:j07601.tw.fda, 100 g

Calories: 113

Carbs: 1.4g

Fat: 1.7g

Protein: 22.8g

113

Potato Chips, Crispy Ridges

Tom's Ridges, 20 chips

Calories: 160

Carbs: 14g

Fat: 10g

Protein: 2g

160

Ridge Raw

Ridge Raw, 100 g

Calories: 41

Carbs: 12.4g

Fat: 0.1g

Protein: 0.8g

41

Crispy Ridges

Jays Ridges, 1.88 oz

Calories: 280

Carbs: 30g

Fat: 17g

Protein: 3g

280

Ridged Ziti

Mueller's, 0.67 cup

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 7g

200

Eggs

Gray Ridge, 1 large egg

Calories: 70

Carbs: 1g

Fat: 5g

Protein: 6g

70