Banquet, 3 links
Calories: 180 Carbs: 2g Fat: 16g Protein: 7g

180

Golden Corral, 0.5 Cup
Calories: 110 Carbs: 22g Fat: 2g Protein: 1g

110

Michigan Dining, 0.5 Cup
Calories: 120 Carbs: 17g Fat: 5g Protein: 3g

120

Tcby, 1 Regular
Calories: 312 Carbs: 60g Fat: 5g Protein: 10g

312

Amy's, 7.2 oz
Calories: 440 Carbs: 54g Fat: 18g Protein: 19g

440

Friendly's, 4 oz
Calories: 180 Carbs: 25g Fat: 7g Protein: 3g

180

Kraft, 1 pouch single serve
Calories: 230 Carbs: 41g Fat: 4g Protein: 7g

230

Dole Whip, 0.5 cup (4 oz) (91g)
Calories: 90 Carbs: 21g Fat: 0g Protein: 0g

90

Dq, 0.5 cup
Calories: 200 Carbs: 29g Fat: 6g Protein: 5g

200

Banquet, 3 links (54g)
Calories: 180 Carbs: 2g Fat: 16g Protein: 7g

180

Recipes & Inspiration

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