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Mill-King, 1 cup
Calories: 100
Carbs: 13g
Fat: 2.5g
Protein: 8g
100
Calories: 150
Carbs: 12g
Fat: 8g
150
Mill-King, 2 tbsp
Calories: 40
Carbs: 1g
Fat: 3.5g
Protein: 1g
40
Calories: 120
Carbs: 20g
Fat: 1g
120
Kings mill, 1 portion
Calories: 145
Carbs: 27.6g
Fat: 1.4g
Protein: 4.3g
145
Mill-King, 1 tbls
Calories: 50
Carbs: 0g
Fat: 6g
Protein: 0g
50
Mill King, 8 oz
Calories: 240
Carbs: 15g
Fat: 12g
Protein: 19g
240
Kings mill, 1 muffin
Calories: 167
Carbs: 30.9g
Protein: 6.7g
167
Kings mill, 1 slice
Calories: 93
Carbs: 19g
Fat: 0.7g
Protein: 3.1g
93
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