Red Potatoes, Baked, Medium (by Weight, Grams), Oskar, 173 g (one medium potato about two and a quarter inch to about 3 and a quarter inch)

Calories: 154

Carbs: 33.9g

Fat: 0.3g

Protein: 4g

154

Pop.i Spinach (by Weight In Grams) Oskar, 56 g (fifty six grams is about a cup)

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 2g

10

Medium Baked Potato, 1 potato

Calories: 161

Carbs: 37g

Fat: 0g

Protein: 4g

161

Red Potato, 1 baked red potato (2 1/4 to 3 1/4 diameter)

Calories: 154

Carbs: 33.9g

Fat: 0.3g

Protein: 4g

154

Dole (by Weight In Grams) Oskar, 85 g (eighty-five grams is 3 oz.)

Calories: 15

Carbs: 0g

Fat: 0g

Protein: 1g

15

Pop.i Spinach (by Weight In Grams) Oskar, 56 g (fifty six grams is about a cup)

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 2g

10

Generic, 1 Medium

Calories: 150

Carbs: 34g

Fat: 0g

Protein: 4g

150

Catelli Healthy Harvest (Oskar, by Weight, Grams), 85 g (about three quarter cup uncooked)

Calories: 310

Carbs: 62g

Fat: 1.5g

Protein: 12g

310

Rudolph,s (by Weight In Grams) Oskar, 50 g (one slice is about fifty grams)

Calories: 120

Carbs: 20g

Fat: 0.6g

Protein: 4g

120

Catelli (by Weight In Grams) Oskar, 130 g (one hundred and thirty grams is about half a cup)

Calories: 70

Carbs: 12g

Fat: 1.5g

Protein: 3g

70