Red Lobster, 1 plate
Calories: 1380 Carbs: 118g Fat: 60g Protein: 88g

1,380

Red Lobster, 1 glass
Calories: 120 Carbs: 7g Fat: 0g Protein: 0g

120

Red Lobster, 1 order (12 pieces)
Calories: 680 Carbs: 49g Fat: 39g Protein: 32g

680

Red Lobster, 5 filets
Calories: 430 Carbs: 8g Fat: 9g Protein: 73g

430

Red Lobster, 3 tacos
Calories: 740 Carbs: 89g Fat: 27g Protein: 37g

740

Red Lobster, 0.5 serving
Calories: 202 Carbs: 0g Fat: 0g Protein: 0g

202

Red Lobster, 1 menu serving
Calories: 320 Carbs: 13g Fat: 11g Protein: 0g

320

Red Lobster, 1 platter
Calories: 680 Carbs: 41g Fat: 39g Protein: 44g

680

Red Lobster, 1.5 OZ
Calories: 80 Carbs: 10g Fat: 5g Protein: 0g

80

Red Lobster, 4.5 oz
Calories: 140 Carbs: 0g Fat: 7g Protein: 0g

140

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.