Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Fried Catfish Filet - One

Red Lobster Fried Catfish, 1 filet

Calories: 170

Carbs: 0g

Fat: 10g

Protein: 20g

170

Fried Catfish (Lunch)

Red Lobster, 1 Fillet

Calories: 460

Carbs: 12g

Fat: 36g

Protein: 22g

460

Blackened Catfish (am)

Red Lobster, 1 fillet

Calories: 380

Carbs: 0g

Fat: 18g

Protein: 55g

380

Blackened Catfish

Red Lobster (Canada), 1 lunch portion

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 28g

190

Fries

Red Lobster, 1 serving

Calories: 330

Carbs: 40g

Fat: 17g

Protein: 4g

330

Fried Catfish

Fried catfish, 1 fillet

Calories: 199

Carbs: 7g

Fat: 12g

Protein: 16g

199

Fried Catfish

1 3-oz fillet

Calories: 199

Carbs: 7g

Fat: 11.6g

Protein: 15.7g

199

Farm-raised Catfish-golden Fried - Lunch Portion

Red Lobster, 1 order

Calories: 440

Carbs: 7g

Fat: 31g

Protein: 31g

440

Catfish, Blackened, Lunch Portion

Red Lobster, 1 each

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 28g

190

Catfish, fried

1 small/regular fillet

Calories: 230

Carbs: 10.5g

Fat: 15g

Protein: 12.2g

230