Recipe From Family Circle Nov 2014, 1 recipie

Calories: 432

Carbs: 43g

Fat: 8g

Protein: 43g

432

Fish Pie, 250 g

Calories: 570

Carbs: 24g

Fat: 29g

Protein: 54g

570

Family Circle Recipe, 2 ribs

Calories: 278

Carbs: 0g

Fat: 0g

Protein: 0g

278

Family Circle Recipe, 1 cup

Calories: 351

Carbs: 34g

Fat: 10g

Protein: 2g

351

Family Circle Recipe, 1 Square

Calories: 441

Carbs: 38g

Fat: 28g

Protein: 6g

441

Recipe From Family Circle, 0.25 recipe

Calories: 449

Carbs: 0g

Fat: 16g

Protein: 0g

449

Family Circle - Nov. 2010, 16 oz. baking dish

Calories: 406

Carbs: 48g

Fat: 8g

Protein: 29g

406

Family Circle - Nov. 2010, 0.167 recipe

Calories: 347

Carbs: 23g

Fat: 11g

Protein: 39g

347

All Recipes Oct/nov 2014, 4 oz steak +2tb gravy

Calories: 393

Carbs: 9g

Fat: 27g

Protein: 28g

393

Family Circle Recipe, 1.5 cups

Calories: 333

Carbs: 44g

Fat: 6g

Protein: 26g

333