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Baked Spinach and Mushroom Rigatoni (Real Simple)

Serving Size: 1 cup, Calories: 499, Fat: 24g, Carbs: 45g, Protein: 29g
Red Lentil Curry (Real Simple)

Serving Size: 1 cup, Calories: 374, Fat: 11g, Carbs: 50g, Protein: 19g
Muenster, Avocado, and Sprouts on Sourdough (Real Simple)

Serving Size: 1 sandwich, Calories: 395, Fat: 44g, Carbs: 81g, Protein: 30g
Pan-fried Chicken Cutlets With Zucchini Salad (Real Simple)

Serving Size: 1 chicken Breast with Salad, Calories: 527, Fat: 27g, Carbs: 29g, Protein: 42g
Slow-cooker White Bean Soup With Andouille and Collards (Real Simple)

Serving Size: 1 serving, Calories: 393, Fat: 8g, Carbs: 51g, Protein: 30g
Spicy Lemon-thyme Vinaigrette (Homemade; Real Simple Magazine)

Serving Size: 1 tablespoon, Calories: 80.5, Fat: 9g, Carbs: 0.1g, Protein: 0g
Cauliflower and Chickpea Stew With Couscous (Real Simple)

Serving Size: 1.5 cup cooker, Calories: 446, Fat: 9g, Carbs: 80g, Protein: 16g
Braised Chicken Thghs With Olives and Capers Over Polenta (Real Simple)

Serving Size: 1 serving, Calories: 680, Fat: 39g, Carbs: 38g, Protein: 37g
Steak Salad With Roasted Red Pepper Relish (Real Simple)

Serving Size: 1/4 th of prepared amount, Calories: 371, Fat: 21g, Carbs: 6g, Protein: 37g
Chicken and Dumplings (Rotisserie Chicken) (Real Simple)

Serving Size: 1 serving, Calories: 237, Fat: 26g, Carbs: 45g, Protein: 54g
Bulgur With Raisins and Pine Nuts (Real Simple Magazine)

Serving Size: 1 cup, Calories: 322, Fat: 9.3g, Carbs: 39.2g, Protein: 4.9g
Glazed Triple-chocolate Pound Cake (Real Simple Magazine)

Serving Size: 1 slice, Calories: 644, Fat: 31g, Carbs: 88g, Protein: 9g
Pork Chop With Sage & Lemon Bread Crumbs (Real Simple)

Serving Size: 1 thkck cut pork chop, Calories: 536, Fat: 16g, Carbs: 23g, Protein: 72g
Chunky Italian Vegetable Stew (Without Bread) (Real Simple)

Serving Size: 1 bowl, Calories: 310, Fat: 17g, Carbs: 54g, Protein: 0g
Glazed Salmon With Broccoli Rice (Real Simple)

Serving Size: 1/4 of recipe, Calories: 430, Fat: 6g, Carbs: 58g, Protein: 37g
Crispy Chicken Salad With Pickles and Lima Beans (Real Simple)

Serving Size: 1 portion, Calories: 506, Fat: 0g, Carbs: 0g, Protein: 0g
Saucy Baked Legs W/olives and Tomatoes (Real Simple)

Serving Size: 1/4 Recipe, Calories: 519, Fat: 33g, Carbs: 8g, Protein: 47g
Low Fat Spinach-stuffed Steak Roulades (Real Simple)

Serving Size: 1/4 pound, Calories: 138, Fat: 15g, Carbs: 7g, Protein: 14g
Green Beans With Tomatoes and Garlic (Real Simple)

Serving Size: 1/2 cup, Calories: 105, Fat: 7g, Carbs: 10g, Protein: 3g
Lentil and Kielbasa Stew (Real Simple)

Serving Size: 1 bowl, Calories: 389, Fat: 16g, Carbs: 43g, Protein: 21g

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