Real Curd, 180 g

Calories: 160

Carbs: 4g

Fat: 1g

Protein: 32g

160

Nandini, 100 g

Calories: 67

Carbs: 5.4g

Fat: 3g

Protein: 4.3g

67

Ellenos, 4 oz

Calories: 212

Carbs: 18g

Fat: 10g

Protein: 9g

212

Stokes, 100 g

Calories: 313

Carbs: 51.4g

Fat: 11.5g

Protein: 3.4g

313

0.5 cup

Calories: 69

Carbs: 5.3g

Fat: 3.7g

Protein: 3.9g

69

Ellenos, 9 oz

Calories: 310

Carbs: 36g

Fat: 11g

Protein: 17g

310

Ellenos Real Greek Yogurt, 4 oz

Calories: 160

Carbs: 19g

Fat: 6g

Protein: 9g

160

Ellenos, 8 ounces

Calories: 340

Carbs: 37g

Fat: 13g

Protein: 20g

340

Bothwell, 30 gm

Calories: 120

Carbs: 0g

Fat: 10g

Protein: 7g

120

Ellenos  real Greek yogurt lemon curd, 4 oz

Calories: 170

Carbs: 19g

Fat: 7g

Protein: 10g

170