Old World Bakery, 1 bagel

Calories: 230

Carbs: 41g

Fat: 2.5g

Protein: 8g

230

Voortman Bakery, 3 wafers

Calories: 130

Carbs: 16g

Fat: 8g

Protein: 1g

130

Real Chocolate Bakery, 0.25 cup

Calories: 190

Carbs: 24g

Fat: 11g

Protein: 3g

190

Voortman Bakery, 3 cookies (30g)

Calories: 150

Carbs: 22g

Fat: 7g

Protein: 1g

150

Buzz Strong's Bakery, 0.5 cookie

Calories: 120

Carbs: 17g

Fat: 5g

Protein: 2g

120

Tito's Bakery, 1 Piece

Calories: 320

Carbs: 54g

Fat: 9g

Protein: 6g

320

Powerhouse Bakery, 9 oz cooked

Calories: 362

Carbs: 42g

Fat: 11g

Protein: 26g

362

El Camino Real Bakery, 1 cookie

Calories: 120

Carbs: 16g

Fat: 6g

Protein: 2g

120

El Camino Real Bakery, 1 piece

Calories: 100

Carbs: 11g

Fat: 6g

Protein: 1g

100

El Camino Real Bakery, 1 cookie

Calories: 110

Carbs: 13g

Fat: 6g

Protein: 1g

110