Readers Digest Great Chicken Cookbook, 1 Portion
Calories: 522 Carbs: 34g Fat: 24g Protein: 41g
522
Readers Digest, 2 Fritters
Calories: 312 Carbs: 32g Fat: 13g Protein: 16g
312
Readers Digest Live Longer Cookbook, 1 quesadilla
Calories: 277 Carbs: 22g Fat: 9g Protein: 26g
277
Home Made, 1.25 cups
Calories: 110 Carbs: 14g Fat: 4g Protein: 3g
110
Readers Digest, 1 serving
Calories: 143 Carbs: 5g Fat: 7g Protein: 16g
143
Readers Digest, 16 oz
Calories: 395 Carbs: 50g Fat: 18g Protein: 16g
395
Readers Digest, 1 individual or 1/4 whole pie
Calories: 341 Carbs: 44g Fat: 13g Protein: 17g
341
Readers Digest Healthy Heart Recipes, 0.5 chicken breast w/ sauce
Calories: 265 Carbs: 8g Fat: 8g Protein: 39g
265
Readers Digest, 1 cutlet
Calories: 201 Carbs: 4g Fat: 8g Protein: 27g
201
Readers Digest, 0.25 lb
Calories: 128 Carbs: 20g Fat: 5g Protein: 2g
128

Recipes & Inspiration

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