Rcb, 1 slice

Calories: 142

Carbs: 10.6g

Fat: 7.4g

Protein: 9.6g

142

Subway, 1 footlong

Calories: 640

Carbs: 106g

Fat: 10g

Protein: 46g

640

Subway, 6 Inch

Calories: 325

Carbs: 52.9g

Fat: 5.1g

Protein: 23.4g

325

Wegman's, 0.75 cup

Calories: 90

Carbs: 23g

Fat: 0g

Protein: 0g

90

Dash of RCB, 100 ml

Calories: 39

Carbs: 9.4g

Fat: 0g

Protein: 0.2g

39

Natural Grain Rcb, 1 bun

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 4g

110

Shurfine Rcb, 38 crackers

Calories: 60

Carbs: 11g

Fat: 1.5g

Protein: 1g

60

Rcb, 100 g

Calories: 92

Carbs: 21.4g

Fat: 0.1g

Protein: 2g

92

Waitrrose, 100 grams

Calories: 117

Carbs: 5.1g

Fat: 0g

Protein: 4.1g

117

Nush, 100 grams

Calories: 209

Carbs: 5.8g

Fat: 17g

Protein: 6.9g

209