Generic, 0.5 cup (a little less, 3 ounces)
Calories: 90 Carbs: 0g Fat: 1g Protein: 20g

90

Shilla, 2 pieces
Calories: 130 Carbs: 25g Fat: 2g Protein: 5g

130

Rachel Ray, 2 meatballs
Calories: 155 Carbs: 5g Fat: 8g Protein: 14g

155

Wilson-Gautz, 0.5 cup
Calories: 8 Carbs: 2g Fat: 0g Protein: 0g

8

Wilson Farms, 1 donut
Calories: 200 Carbs: 25g Fat: 9g Protein: 3g

200

Wilson Creek, 5 oz glass
Calories: 138 Carbs: 47g Fat: 6g Protein: 0g

138

Legacy, 2 oz
Calories: 90 Carbs: 1g Fat: 5g Protein: 10g

90

Wilson Farm, 5 oz. (142 grams)
Calories: 250 Carbs: 4g Fat: 13g Protein: 27g

250

Wilson-Gautz, 1 piece
Calories: 337 Carbs: 43g Fat: 17g Protein: 0g

337

Legacy, 100 g
Calories: 250 Carbs: 1g Fat: 19g Protein: 17g

250

Recipes & Inspiration

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