Raw the Uncook Book, 0.5 cup

Calories: 404

Carbs: 18.1g

Fat: 33.5g

Protein: 14.7g

404

Trahanosoupa, 100 g

Calories: 371

Carbs: 72.3g

Fat: 3.5g

Protein: 12.7g

371

paneer raw, 30 g

Calories: 80

Carbs: 1g

Fat: 6g

Protein: 6g

80

Raw, Uncooked, 100 g

Calories: 43

Carbs: 9.6g

Fat: 0.2g

Protein: 1.6g

43

Lentils Raw, 100 g

Calories: 353

Carbs: 90g

Fat: 1.1g

Protein: 26g

353

Barley, 0.5 cup uncooked

Calories: 352

Carbs: 78g

Fat: 1.2g

Protein: 9.9g

352

Chicken, 4 ounces

Calories: 140

Carbs: 0g

Fat: 4g

Protein: 25g

140

Raw, 0 cup

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

Beets (Raw), 136 g

Calories: 59

Carbs: 13g

Fat: 0.2g

Protein: 2.2g

59

Cauliflower, 100 g

Calories: 25

Carbs: 5g

Fat: 0.3g

Protein: 1.9g

25