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143 grams
Calories: 123
Carbs: 29.6g
Fat: 1.9g
Protein: 4.7g
123
1 sweetpotato, 5" long
Calories: 112
Carbs: 26.2g
Fat: 0.1g
Protein: 2g
112
1 5"" long
Sweet Potato, 100 gram
Calories: 86
Carbs: 20g
Protein: 1.6g
86
1 NLEA serving
Calories: 47
Carbs: 11.2g
Protein: 1.2g
47
1 cup, with pits, yields
Calories: 87
Carbs: 22.1g
Fat: 0.3g
Protein: 1.5g
87
Fresh Sweet Peas Raw, 1 gram
Calories: 0
Carbs: 0.1g
Fat: 0g
Protein: 0g
0
Sweet Potato Raw *ophidion, 100 g
Carbs: 23g
Raw Sweet Potato Macro, 7.5 oz
Calories: 185
Carbs: 42.8g
Protein: 3.4g
185
Raw Sweet Potatoes 100g, 100 g
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