1 cup
Calories: 378 Carbs: 73g Fat: 4g Protein: 11g

378

1 oz
Calories: 109 Carbs: 0g Fat: 2g Protein: 21g

109

1 cup
Calories: 20 Carbs: 3g Fat: 0g Protein: 2g

20

Tomato Raw, 1 cup (180g)
Calories: 38 Carbs: 8g Fat: 1g Protein: 2g

38

Orange, 1 serving
Calories: 62 Carbs: 15g Fat: 0g Protein: 1g

62

Apple, 100 gm
Calories: 52 Carbs: 14g Fat: 0g Protein: 0g

52

Raw, 135 g
Calories: 45 Carbs: 12g Fat: 0g Protein: 1g

45

Raw, 1 Medium
Calories: 105 Carbs: 27g Fat: 0g Protein: 1g

105

Raw, 100 g
Calories: 42 Carbs: 8g Fat: 0g Protein: 3g

42

Raw, 200 g
Calories: 92 Carbs: 23g Fat: 1g Protein: 1g

92

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.