Generic - Rainbow Trout - Raw, 100 grams
Calories: 140 Carbs: 0g Fat: 5g Protein: 21g

140

Waitrose, 100 grams
Calories: 171 Carbs: 0g Fat: 8g Protein: 24g

171

Tesco, 1 fillet
Calories: 180 Carbs: 0g Fat: 8g Protein: 27g

180

Trader Joe's, 2 oz (56g /pieces)
Calories: 100 Carbs: 0g Fat: 4g Protein: 14g

100

Ocean Jewel, 100 grams
Calories: 140 Carbs: 0g Fat: 5g Protein: 21g

140

Tesco, 1 fillet
Calories: 171 Carbs: 5g Fat: 6g Protein: 24g

171

Foppen, 2 oz
Calories: 90 Carbs: 0g Fat: 5g Protein: 12g

90

The fishmonger, 140 g
Calories: 326 Carbs: 3g Fat: 22g Protein: 28g

326

Asda, 220 gram
Calories: 162 Carbs: 0g Fat: 7g Protein: 27g

162

Waitrose, 100 g
Calories: 171 Carbs: 0g Fat: 8g Protein: 24g

171

Recipes & Inspiration

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