Rachel’s Limited Edition Apple & Cinnamon Yogurt, 50 g
Calories: 66 Carbs: 7g Fat: 4g Protein: 2g

66

Dannon, 100 g
Calories: 100 Carbs: 12g Fat: 2g Protein: 8g

100

Thomas, 1 bagel
Calories: 250 Carbs: 51g Fat: 2g Protein: 9g

250

Rachel's, 100 g
Calories: 132 Carbs: 14g Fat: 7g Protein: 3g

132

Limited Edition, 1 tbsp
Calories: 70 Carbs: 11g Fat: 3g Protein: 0g

70

Pillsbury, 1 roll with icing
Calories: 300 Carbs: 54g Fat: 7g Protein: 5g

300

Breyers, 0.5 cup (65g)
Calories: 140 Carbs: 23g Fat: 5g Protein: 2g

140

skyr, 1 each
Calories: 114 Carbs: 13g Fat: 0g Protein: 15g

114

Muller, 1 Pot (135g)
Calories: 193 Carbs: 31g Fat: 6g Protein: 4g

193

Yoplait Greek Yogurt, 1 container (150g)
Calories: 150 Carbs: 22g Fat: 3g Protein: 11g

150

Recipes & Inspiration

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