Tilda, 100 g
Calories: 351 Carbs: 78g Fat: 1g Protein: 8g

351

Tilda, 45 g (dry weight)
Calories: 151 Carbs: 31g Fat: 2g Protein: 4g

151

Tilda, 125 g
Calories: 168 Carbs: 29g Fat: 4g Protein: 3g

168

Tilda, 100 g (Uncooked)
Calories: 352 Carbs: 75g Fat: 2g Protein: 8g

352

Tilda, 1 packet
Calories: 164 Carbs: 25g Fat: 5g Protein: 4g

164

Tilda, 140 g
Calories: 200 Carbs: 39g Fat: 3g Protein: 4g

200

tilda rice & quinoa, 100 g
Calories: 137 Carbs: 25g Fat: 2g Protein: 3g

137

Tilda, 60 g
Calories: 71 Carbs: 14g Fat: 1g Protein: 2g

71

Tilda, 100 g
Calories: 133 Carbs: 21g Fat: 4g Protein: 3g

133

Tilda British curry, 125 g
Calories: 166 Carbs: 27g Fat: 5g Protein: 3g

166

Recipes & Inspiration

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