Costco, 1 cup
Calories: 170 Carbs: 30g Fat: 3g Protein: 5g
170
Tesco, 100 g
Calories: 115 Carbs: 19g Fat: 2g Protein: 4g
115
Alnatura, 100 g
Calories: 365 Carbs: 62g Fat: 6g Protein: 12g
365
Roland, 0.25 cup dry
Calories: 160 Carbs: 29g Fat: 3g Protein: 6g
160
Truroots, 0.25 cup
Calories: 170 Carbs: 30g Fat: 3g Protein: 5g
170
Quinoa Pop, 1 taza
Calories: 90 Carbs: 15g Fat: 2g Protein: 4g
90
Quinoa, 40 grams
Calories: 92 Carbs: 11g Fat: 5g Protein: 4g
92
Sainsbury's, 100 g
Calories: 136 Carbs: 23g Fat: 2g Protein: 5g
136
Morrisons, 80 g
Calories: 99 Carbs: 16g Fat: 2g Protein: 3g
99
Waitrose, 180 g cooked
Calories: 216 Carbs: 38g Fat: 4g Protein: 8g
216

Recipes & Inspiration

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