Quinoa Salad /cooking Channel /pomegranate Quinoa Pilaf, 0.167 th of recipe =aprox 1/3 cup

Calories: 248

Carbs: 27g

Fat: 12.5g

Protein: 9g

248

Cook This Not That, 0.25 recipe

Calories: 230

Carbs: 0g

Fat: 7g

Protein: 0g

230

Quinoa pilaf, 4 oz

Calories: 170

Carbs: 25g

Fat: 6g

Protein: 6g

170

My Own Quinoa Pilaf, 1 plate

Calories: 288

Carbs: 52g

Fat: 5.4g

Protein: 8.9g

288

Cooking Light, 1 cup

Calories: 204

Carbs: 31.3g

Fat: 6g

Protein: 6.6g

204

Healthy Cooking, 0.75 cup

Calories: 198

Carbs: 35g

Fat: 4g

Protein: 8g

198

Cooking Channel, 2 cups

Calories: 345

Carbs: 60g

Fat: 8g

Protein: 14g

345

Quinoa, 0.5 cup cooked

Calories: 133

Carbs: 20g

Fat: 4g

Protein: 4g

133

Teresa's Quinoa Pilaf, 0.5 cup

Calories: 169

Carbs: 20.1g

Fat: 7.9g

Protein: 5.9g

169

Avi Quinoa, 4 oz

Calories: 320

Carbs: 13g

Fat: 6g

Protein: 3g

320