Tesco Wholefoods, 100 g (cooked)
Calories: 141 Carbs: 23g Fat: 3g Protein: 4g

141

Home Prepared, 0.5 cup cooked
Calories: 111 Carbs: 20g Fat: 2g Protein: 4g

111

Kroger, 0.25 cup (42g dry)
Calories: 140 Carbs: 28g Fat: 2g Protein: 6g

140

Wegmans, 0.25 cup 'COOKED'
Calories: 56 Carbs: 10g Fat: 1g Protein: 2g

56

Shoprite, 1 cup
Calories: 222 Carbs: 39g Fat: 4g Protein: 8g

222

Javier' Quinoa Cup, 1 cup (185g)
Calories: 229 Carbs: 42g Fat: 4g Protein: 9g

229

Truroots, 1 c cooked
Calories: 220 Carbs: 34g Fat: 3g Protein: 7g

220

Tesco Quinoa, 100 g cooked (38.5 g uncooked)
Calories: 115 Carbs: 19g Fat: 2g Protein: 4g

115

Whole Food, 100 g (3/4 cup)
Calories: 120 Carbs: 21g Fat: 2g Protein: 4g

120

Granose Cooked, 100 g cooked
Calories: 120 Carbs: 21g Fat: 2g Protein: 4g

120

Recipes & Inspiration

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