Quick Spelt, 1 waffle
Calories: 238 Carbs: 28g Fat: 11g Protein: 9g

238

Generic, 1 slice
Calories: 151 Carbs: 0g Fat: 0g Protein: 0g

151

spelt cracker, 1 cracker
Calories: 152 Carbs: 17g Fat: 8g Protein: 4g

152

stokbrood spelt, 100 gram
Calories: 236 Carbs: 43g Fat: 3g Protein: 7g

236

Rudi's Spelt Tortilla, 1 Tortilla
Calories: 150 Carbs: 26g Fat: 4g Protein: 4g

150

Spelt Natuur Brood, 100 gram
Calories: 268 Carbs: 39g Fat: 5g Protein: 13g

268

Hatting, 1 stk (60g)
Calories: 164 Carbs: 33g Fat: 1g Protein: 6g

164

Spelt Cakes, 1 cake
Calories: 23 Carbs: 4g Fat: 0g Protein: 1g

23

Spelt, 1 slice
Calories: 100 Carbs: 16g Fat: 2g Protein: 4g

100

Vita Spelt, 0.25 Cup
Calories: 90 Carbs: 17g Fat: 1g Protein: 4g

90

Recipes & Inspiration

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