Golden Oats, 35 grams
Calories: 135 Carbs: 20g Fat: 3g Protein: 4g

135

2 Eggs, 0.5 cup
Calories: 140 Carbs: 26g Fat: 3g Protein: 5g

140

Mccain, 0.5 cup (40g) dry
Calories: 150 Carbs: 27g Fat: 3g Protein: 4g

150

Woolworths, 30 g
Calories: 119 Carbs: 16g Fat: 3g Protein: 7g

119

Cooking Light, 1.333 Cups
Calories: 431 Carbs: 42g Fat: 16g Protein: 28g

431

Cooking Light, 0.25 recipe
Calories: 332 Carbs: 29g Fat: 11g Protein: 32g

332

Co-Op, 0.5 cup (40 gms)
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Mothers, 0.33 Cup
Calories: 170 Carbs: 37g Fat: 1g Protein: 5g

170

Progressive Foods, 0.5 cup (50g)
Calories: 190 Carbs: 37g Fat: 2g Protein: 7g

190

TESCO, 35 g
Calories: 141 Carbs: 25g Fat: 3g Protein: 4g

141

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.