Quarer, 1 cup

Calories: 157

Carbs: 26g

Fat: 3.2g

Protein: 5.3g

157

Empire Kosher, 4 oz

Calories: 210

Carbs: 0g

Fat: 14g

Protein: 20g

210

First street, 4 oz (112g) raw

Calories: 230

Carbs: 0g

Fat: 18g

Protein: 18g

230

Presidents Choice, 100 g

Calories: 170

Carbs: 7g

Fat: 7g

Protein: 20g

170

French Quarer Mixed Nuts Blend, 0.25 cup

Calories: 160

Carbs: 10g

Fat: 12g

Protein: 5g

160