Quaker Simple Harvest, 1 packet
Calories: 160 Carbs: 31g Fat: 3g Protein: 4g

160

Quaker Oats, 27 g sachet
Calories: 100 Carbs: 16g Fat: 2g Protein: 3g

100

Cereal, 1 sachet & 180ml Alpro Soya Wholebean Unsweetened milk
Calories: 143 Carbs: 24g Fat: 2g Protein: 3g

143

Quaker, 38.5 g
Calories: 142 Carbs: 23g Fat: 3g Protein: 4g

142

Quaker Oats, 33 g sachet (prepared serving using s/skimmed milk)
Calories: 205 Carbs: 30g Fat: 5g Protein: 9g

205

Quaker Oat So Simple, 1 pot
Calories: 214 Carbs: 37g Fat: 3g Protein: 8g

214

Quaker Oats, 1 sachet
Calories: 128 Carbs: 23g Fat: 2g Protein: 3g

128

Quaker Oats So Simple, 1 sachet
Calories: 135 Carbs: 25g Fat: 2g Protein: 3g

135

Quaker, 1 sachet (with 180 ml skimmed milk)
Calories: 228 Carbs: 34g Fat: 6g Protein: 10g

228

Quaker, 27 g
Calories: 90 Carbs: 16g Fat: 2g Protein: 3g

90

Recipes & Inspiration

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