Quaker, 1 Packet
Calories: 100 Carbs: 19g Fat: 2g Protein: 4g

100

Quaker Oats, 1 bar
Calories: 220 Carbs: 43g Fat: 4g Protein: 4g

220

Instant Oatmeal with Milk, 1 package
Calories: 159 Carbs: 30g Fat: 3g Protein: 4g

159

Quaker, 1 cup
Calories: 150 Carbs: 29g Fat: 2g Protein: 3g

150

OATMEAL, 1 pack
Calories: 160 Carbs: 29g Fat: 3g Protein: 7g

160

Quaker (Malaysia), 35 g (5 spoonful)
Calories: 129 Carbs: 22g Fat: 3g Protein: 5g

129

Quaker, 1 Bar
Calories: 220 Carbs: 43g Fat: 4g Protein: 4g

220

quaker, 1 pkg
Calories: 160 Carbs: 0g Fat: 2g Protein: 4g

160

Quaker Oats, 1 packet
Calories: 170 Carbs: 34g Fat: 3g Protein: 4g

170

Quaker Oatmeal Chocolate Chip, 1 Packet
Calories: 130 Carbs: 26g Fat: 2g Protein: 3g

130

Recipes & Inspiration

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