Nutrisystem, 1 roll
Calories: 180 Carbs: 29g Fat: 5g Protein: 7g

180

Quaker, 1 Cup
Calories: 150 Carbs: 33g Fat: 2g Protein: 2g

150

Morrisons, 100 g
Calories: 665 Carbs: 6g Fat: 64g Protein: 14g

665

Quaker 5 Minute Oats, 0.5 cups
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Bakers Pride - Corrected 2-5-2019, 2 slices (52g)
Calories: 140 Carbs: 26g Fat: 2g Protein: 4g

140

Bremer, 0.5 package
Calories: 320 Carbs: 37g Fat: 10g Protein: 20g

320

Quaker 5 Minute Oats, 0.5 cups
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Quaker, 0.25 Cup
Calories: 130 Carbs: 29g Fat: 1g Protein: 3g

130

Girl Scout Cookies, 4 cookies
Calories: 160 Carbs: 21g Fat: 7g Protein: 2g

160

Quaker, 37 g (about 1/4 cup dry)
Calories: 130 Carbs: 29g Fat: 1g Protein: 3g

130

Recipes & Inspiration

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