Medfast, 1 pkt
Calories: 90 Carbs: 6g Fat: 1g Protein: 15g

90

Kodiak Cakes Pancake and Waffle Mix, 0.333 cup makes about 2 4" pancakes
Calories: 130 Carbs: 27g Fat: 1g Protein: 7g

130

Purebred, 80 g
Calories: 182 Carbs: 32g Fat: 2g Protein: 3g

182

Generic, 0.333 cup
Calories: 140 Carbs: 33g Fat: 1g Protein: 4g

140

Grainberry, 42 g
Calories: 240 Carbs: 30g Fat: 1g Protein: 5g

240

Atkins Pancake Mix, 40 g
Calories: 150 Carbs: 11g Fat: 5g Protein: 20g

150

Maui Pancake Co., 0.333 cup
Calories: 170 Carbs: 31g Fat: 3g Protein: 4g

170

White Wings, 135 g
Calories: 200 Carbs: 42g Fat: 1g Protein: 5g

200

Winco 10 Grain Pancake Mix, 10 g
Calories: 26 Carbs: 5g Fat: 0g Protein: 1g

26

Pancake Mix - Ralph's Buttermilk, 0.5 cup dry mix
Calories: 220 Carbs: 42g Fat: 3g Protein: 6g

220

Recipes & Inspiration

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