Orchard, 0.333333 cup
Calories: 130 Carbs: 15g Fat: 6g Protein: 5g

130

Fh, 1 OZ
Calories: 126 Carbs: 15g Fat: 5g Protein: 5g

126

Roasted Pumpkin Seeds, 0.25 cup
Calories: 300 Carbs: 4g Fat: 15g Protein: 17g

300

Home Made, 1 cup
Calories: 285 Carbs: 34g Fat: 12g Protein: 12g

285

Pumpkin seeds, 1 oz
Calories: 128 Carbs: 15g Fat: 5g Protein: 5g

128

Fairway, 35 seeds
Calories: 50 Carbs: 0g Fat: 0g Protein: 0g

50

Trader Joe's, 30 g (1/4 cup)
Calories: 170 Carbs: 3g Fat: 15g Protein: 9g

170

Graze, 32 g
Calories: 170 Carbs: 5g Fat: 15g Protein: 8g

170

Roasted Salted Pumpkin Seeds, 4 tbsp
Calories: 190 Carbs: 5g Fat: 15g Protein: 8g

190

Montedos pumpkin seeds, 25 g
Calories: 1034 Carbs: 24g Fat: 80g Protein: 50g

1,034

Recipes & Inspiration

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