Pumpkin Seeds Dried Meetu, 100 gm

Calories: 559

Carbs: 17g

Fat: 49g

Protein: 30g

559

Sunflower Seeds Dried Meetu, 100 gm

Calories: 584

Carbs: 29g

Fat: 51g

Protein: 21g

584

Watermelon Seeds Dried Meetu, 100 gm

Calories: 557

Carbs: 19.3g

Fat: 47.4g

Protein: 28.3g

557

Pumpkin - Meetu, 100 gm

Calories: 26

Carbs: 7.5g

Fat: 0.1g

Protein: 1g

26

Chia Seeds Meetu, 100 gm

Calories: 486

Carbs: 76g

Fat: 31g

Protein: 7g

486

Hemp Seeds Meetu, 30 grams

Calories: 166

Carbs: 3.8g

Fat: 14.6g

Protein: 9.5g

166

Sesame Seeds Meetu, 100 gm

Calories: 573

Carbs: 35g

Fat: 50g

Protein: 18g

573

1 cup

Calories: 721

Carbs: 13.8g

Fat: 63.3g

Protein: 39g

721

Dried Pumpkin Seeds, 0.25 cup

Calories: 180

Carbs: 4g

Fat: 16g

Protein: 10g

180

Dried Pumpkin Seed, 100 g

Calories: 570

Carbs: 21g

Fat: 49g

Protein: 29.8g

570