Palmers candies, 6 pieces
Calories: 140 Carbs: 20g Fat: 6g Protein: 1g

140

Dr. Kracker, 8 crackers
Calories: 100 Carbs: 12g Fat: 6g Protein: 5g

100

Gea, 10 mL (2 tsp)
Calories: 80 Carbs: 0g Fat: 9g Protein: 0g

80

Kind, 1 Bar
Calories: 150 Carbs: 22g Fat: 6g Protein: 3g

150

Lawson's Traditional - Seed & Grain, 114 g
Calories: 295 Carbs: 42g Fat: 6g Protein: 13g

295

Hershey's Kisses, 9 pieces
Calories: 210 Carbs: 24g Fat: 12g Protein: 3g

210

Helgas, 2 slices
Calories: 217 Carbs: 35g Fat: 5g Protein: 9g

217

pumpkin seed mix, 175 g
Calories: 595 Carbs: 9g Fat: 49g Protein: 28g

595

Kind, 1 Bar
Calories: 150 Carbs: 23g Fat: 5g Protein: 3g

150

Gerb's Pumpkin Seed Company, 1 oz.
Calories: 146 Carbs: 4g Fat: 12g Protein: 9g

146

Recipes & Inspiration

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