Publix, 4 cups
Calories: 20 Carbs: 3g Fat: 0g Protein: 2g

20

Publix, 1 tbsp
Calories: 110 Carbs: 0g Fat: 12g Protein: 0g

110

Publix, 1 Bagel
Calories: 270 Carbs: 55g Fat: 2g Protein: 9g

270

Publix, 3 oz
Calories: 200 Carbs: 0g Fat: 11g Protein: 22g

200

Publix, 0.067 (2.6 oz)
Calories: 200 Carbs: 27g Fat: 10g Protein: 2g

200

Publix, 2 slices
Calories: 70 Carbs: 14g Fat: 1g Protein: 2g

70

Publix, 0.5 cup
Calories: 140 Carbs: 26g Fat: 3g Protein: 5g

140

Publix, 1 med apple
Calories: 95 Carbs: 25g Fat: 0g Protein: 1g

95

Publix, 1 oz
Calories: 110 Carbs: 24g Fat: 1g Protein: 3g

110

Publix, 1 bagel
Calories: 230 Carbs: 47g Fat: 1g Protein: 7g

230

Recipes & Inspiration

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