Publix, 3 oz (84g) Cooked
Calories: 110 Carbs: 0g Fat: 3g Protein: 22g

110

Publix, 3 oz
Calories: 100 Carbs: 0g Fat: 1g Protein: 21g

100

Publix, 3 oz (85g) cooked
Calories: 130 Carbs: 0g Fat: 4g Protein: 22g

130

Publix, 4.5 oz. (85g) cooked 1/2 steak
Calories: 130 Carbs: 0g Fat: 2g Protein: 26g

130

Publix, 3 oz. (84g) cooked
Calories: 110 Carbs: 0g Fat: 3g Protein: 22g

110

Publix Brand, 3 oz cooked
Calories: 110 Carbs: 0g Fat: 3g Protein: 22g

110

Publix, 3 oz (approx 6 shrimp)
Calories: 120 Carbs: 0g Fat: 2g Protein: 21g

120

Publix, 1 CUP
Calories: 70 Carbs: 17g Fat: 0g Protein: 1g

70

Publix Fresh Frozen, 1 Fillet 3 oz (84g)
Calories: 100 Carbs: 0g Fat: 2g Protein: 19g

100

Publix, 0.667 Fillet
Calories: 90 Carbs: 0g Fat: 2g Protein: 19g

90

Recipes & Inspiration

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