Publix, 0.5 cup

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 2g

30

Publix, 3 tbsp

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 5g

25

Publix, 3 cups (85g)

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Publix, 1 Tbsp

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0g

50

Publix, 1 egg

Calories: 70

Carbs: 0g

Fat: 4.5g

Protein: 6g

70

Publix, 1 slice

Calories: 70

Carbs: 13g

Fat: 0.5g

Protein: 3g

70

Publix, 1.5 Cups

Calories: 170

Carbs: 24g

Fat: 0g

Protein: 2g

170

Publix, 85 gram

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 3g

25

Publix, 85 grams

Calories: 60

Carbs: 12g

Fat: 0g

Protein: 2g

60

Publix, 8 pieces

Calories: 100

Carbs: 17g

Fat: 3g

Protein: 1g

100