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Provita Biscuits

South African, 1 Biscuit

Calories: 22

Carbs: 4g

Fat: 0.5g

Protein: 0.6g

22

Crispbread

Provita (South African), 0.5 cup

Calories: 22

Carbs: 0g

Fat: 0g

Protein: 0.6g

22

Crispbread Multigrain

Provita (South African), 1 biscuit = 6.10g (3xbiscuits=1slice wholewheat bread

Calories: 24

Carbs: 4g

Fat: 0.7g

Protein: 0.7g

24

Multigrain Crispbread (South African, 500g)

Provita, 4 crackers

Calories: 97

Carbs: 15g

Fat: 2.4g

Protein: 3.1g

97

Crunchyvites Red Cherry & Currant

Provita (South African), 1 biscuit

Calories: 70

Carbs: 9.1g

Fat: 3.1g

Protein: 1.1g

70

Droëwors, South African snack

South African shop, 40 gram

Calories: 110

Carbs: 0.3g

Fat: 6.2g

Protein: 13.2g

110

Billtong

South African, 100 grams

Calories: 315

Carbs: 2g

Fat: 6g

Protein: 67g

315

Drywors

South African, 1 stick

Calories: 110

Carbs: 0.3g

Fat: 6.2g

Protein: 13.2g

110

Sausage

South African, 200 g

Calories: 441

Carbs: 2.2g

Fat: 34g

Protein: 31.8g

441

Crunchie

South African, 47 gm

Calories: 233

Carbs: 25g

Fat: 14.2g

Protein: 3g

233