Promise, 1 bagel

Calories: 130

Carbs: 22g

Fat: 1.5g

Protein: 4g

130

Nature's Promise, 0.25 cup

Calories: 180

Carbs: 39g

Fat: 1g

Protein: 3g

180

Nature's Promise, 1 half grapefruit

Calories: 60

Carbs: 16g

Fat: 0g

Protein: 1g

60

Promise, 2 slices

Calories: 180

Carbs: 26g

Fat: 4g

Protein: 3g

180

Promise, 1 bagel

Calories: 140

Carbs: 25g

Fat: 1g

Protein: 3g

140

Promise, 2 slices

Calories: 150

Carbs: 30g

Fat: 1.5g

Protein: 3g

150

Promise, 2 slices

Calories: 180

Carbs: 26g

Fat: 4g

Protein: 3g

180

Promised Land, 1 matzo

Calories: 125

Carbs: 28g

Fat: 0g

Protein: 3g

125

Promise, 1 TBSP

Calories: 45

Carbs: 0g

Fat: 5g

Protein: 0g

45

Natures promise, 100 ml

Calories: 32

Carbs: 8.2g

Fat: 0g

Protein: 0.2g

32