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2 6oz Rump Steak Burgers

Asda - 2 6oz, 1 burger

Calories: 207

Carbs: 0g

Fat: 10.6g

Protein: 0g

207

From 6oz Package

Dole - Baby Spinach, 3 oz (85g / about cups)

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 2g

20

Sour Cream & Onion

Pringles - 2.6oz Package -, 1 oz / 6 crisps

Calories: 150

Carbs: 15g

Fat: 9g

Protein: 1g

150

Chicken Salad- 6oz., Pre- Packaged, 2 for $6 **feb 2016**

Whole Foods, 4 oz

Calories: 220

Carbs: 1g

Fat: 17g

Protein: 21g

220

Chunk Light Tuna In Water 6oz Package

Starkist, 2 oz

Calories: 60

Carbs: 0g

Fat: 0.5g

Protein: 13g

60

Uncured Applewood Ham (6ozs/170g) Package

Columbus, 2 Slices (56g)

Calories: 70

Carbs: 2g

Fat: 2.5g

Protein: 10g

70

Ham and Swiss Cheese Wedge - 6oz Packaged

Etai's, 6 oz

Calories: 280

Carbs: 35g

Fat: 9g

Protein: 16g

280

Aged Swiss Slices (6oz Package)

Fred Meyer, 1 Slice (21g)

Calories: 80

Carbs: 0g

Fat: 6g

Protein: 6g

80

Pringles

1 oz

Calories: 153

Carbs: 15.5g

Fat: 9.9g

Protein: 1.3g

153

From 4.62oz Package

Pringles Sour Cream & Onion, 1 ounce (28g. approx. 15 crisps)

Calories: 150

Carbs: 15g

Fat: 9g

Protein: 1g

150