Spartan, 1 Cup
Calories: 110 Carbs: 13g Fat: 3g Protein: 8g

110

Mattessons, 1 slice (20g)
Calories: 18 Carbs: 1g Fat: 1g Protein: 3g

18

Cheese- Low Fat, 10 gms
Calories: 32 Carbs: 0g Fat: 0g Protein: 0g

32

Kerry Low Low Gold, 10 g
Calories: 48 Carbs: 0g Fat: 5g Protein: 0g

48

Schneiders Olde Fashioned, 0.5 steak (87.5g)
Calories: 75 Carbs: 2g Fat: 2g Protein: 12g

75

Tp's Home, 1 sandwich
Calories: 350 Carbs: 45g Fat: 6g Protein: 8g

350

Bon Bel Low Fat Cheese, 21 g
Calories: 50 Carbs: 0g Fat: 3g Protein: 6g

50

Butter, 1 container (500 gs ea.)
Calories: 452 Carbs: 3g Fat: 49g Protein: 0g

452

Marks & Spencers, 2 slices with filling
Calories: 288 Carbs: 0g Fat: 0g Protein: 0g

288

Waitrose Low Saturated Fat, 400 g
Calories: 410 Carbs: 60g Fat: 10g Protein: 29g

410

Recipes & Inspiration

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