Prevention Recipe, 0.75 cup
Calories: 213 Carbs: 30g Fat: 11g Protein: 0g

213

Prevention Recipe, 1 serving
Calories: 452 Carbs: 78g Fat: 11g Protein: 16g

452

Prevention Recipe, 2 cups
Calories: 380 Carbs: 42g Fat: 14g Protein: 27g

380

Prevention Recipe, 0.125 of lasagna
Calories: 354 Carbs: 40g Fat: 13g Protein: 24g

354

Prevention Recipe, 2 persons
Calories: 285 Carbs: 40g Fat: 3g Protein: 31g

285

Prevention Recipe, 2 pancakes
Calories: 90 Carbs: 10g Fat: 4g Protein: 4g

90

Prevention Recipe, 1 cup
Calories: 192 Carbs: 27g Fat: 5g Protein: 12g

192

Prevention Recipe, 1 Potato
Calories: 169 Carbs: 32g Fat: 4g Protein: 3g

169

Prevention Recipe, 1 flatbread
Calories: 319 Carbs: 33g Fat: 11g Protein: 24g

319

Prevention Recipe, 1 -4 oz over serv rice
Calories: 300 Carbs: 31g Fat: 5g Protein: 33g

300

Recipes & Inspiration

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