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coocking

presdent, 100 g

Calories: 76

Carbs: 6.7g

Fat: 4.1g

Protein: 3g

76

Emmental

Presdent Choice, 1 slice (24g)

Calories: 90

Carbs: 1g

Fat: 7g

Protein: 7g

90

Toasted Oats Cereal

Presdent Choice, 1.25 Cup

Calories: 120

Carbs: 30g

Fat: 1g

Protein: 3g

120

extra lean ground beef

Presdents Choice, 100 gram (.5 cup)

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 21g

170

Organics Chocolate Cream Cookie

Presdent Choice, 2 Cookies (30 g)

Calories: 160

Carbs: 21g

Fat: 7g

Protein: 2g

160

Greek Yoghurt 2% Blueberry & Pomengranate

Presdents Choice, 0.75 cup (175 g)

Calories: 190

Carbs: 25g

Fat: 3.5g

Protein: 14g

190

Little Penguin Snack Crackers (Whole Wheat Cheddar)

Presdents Choice, 20 g (35)

Calories: 90

Carbs: 12g

Fat: 3.5g

Protein: 3g

90