Myprotein, 100 gr
Calories: 384 Carbs: 62g Fat: 8g Protein: 11g

384

Instant Oats, 100 g
Calories: 410 Carbs: 73g Fat: 8g Protein: 11g

410

Waitrose, 27 g sachet with 180ml semi-skimmed milk
Calories: 191 Carbs: 25g Fat: 5g Protein: 9g

191

Kavanagh's, 30 g
Calories: 122 Carbs: 21g Fat: 2g Protein: 3g

122

Jungle Oats, 50 g
Calories: 196 Carbs: 37g Fat: 5g Protein: 1g

196

Lotus, 0.5 cup
Calories: 188 Carbs: 29g Fat: 4g Protein: 6g

188

Quaker Oats Instant, 1 Packet (43g)
Calories: 160 Carbs: 32g Fat: 3g Protein: 4g

160

Australia Harvest, 30 g
Calories: 115 Carbs: 19g Fat: 3g Protein: 4g

115

Waitrose, 1 x 27g Sachet
Calories: 101 Carbs: 26g Fat: 5g Protein: 9g

101

Iberia, 0.5 cup dry
Calories: 150 Carbs: 27g Fat: 3g Protein: 5g

150

Recipes & Inspiration

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