Prego, 0.5 cup
Calories: 70 Carbs: 10g Fat: 2g Protein: 2g

70

Prego, 0.25 cup
Calories: 80 Carbs: 2g Fat: 7g Protein: 1g

80

Prego, 0.5 cup
Calories: 70 Carbs: 13g Fat: 2g Protein: 2g

70

Home Made, 150 g (1 rissole)
Calories: 212 Carbs: 9g Fat: 6g Protein: 26g

212

bisquick heart smart, 40 gram
Calories: 140 Carbs: 27g Fat: 3g Protein: 3g

140

Paknsave, 50 g
Calories: 243 Carbs: 21g Fat: 16g Protein: 0g

243

woolies, 100 g
Calories: 108 Carbs: 3g Fat: 2g Protein: 19g

108

Relish Magazine, 1 muffin
Calories: 150 Carbs: 32g Fat: 2g Protein: 4g

150

Woolworths, 101 g
Calories: 129 Carbs: 1g Fat: 5g Protein: 21g

129

heart smart, 100 g
Calories: 129 Carbs: 1g Fat: 5g Protein: 21g

129

Recipes & Inspiration

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