Power Foods Cookbook, 1.5 cups

Calories: 190

Carbs: 48g

Fat: 2g

Protein: 2g

190

Power Foods Cookbook, 0.25 cup

Calories: 239

Carbs: 29.5g

Fat: 0g

Protein: 9.5g

239

Power Foods Cookbook, 1 cup

Calories: 206

Carbs: 31g

Fat: 2.7g

Protein: 11.3g

206

Power Foods Cookbook, 0.5 cup cooked

Calories: 257

Carbs: 36g

Fat: 0g

Protein: 15g

257

Power Foods Cookbook, 379 g

Calories: 790

Carbs: 73g

Fat: 0g

Protein: 20.7g

790

Weight Watchers, 1.5 cups

Calories: 444

Carbs: 55g

Fat: 11g

Protein: 31g

444

Power Foods Cookbook, 1 cup

Calories: 201

Carbs: 25.7g

Fat: 0g

Protein: 5.3g

201

Power Foods Cookbook, 1 cup

Calories: 202

Carbs: 23g

Fat: 0g

Protein: 2.4g

202

Power Hungry Cookbook, 1 bar

Calories: 113

Carbs: 7.3g

Fat: 8.6g

Protein: 4g

113

Powerful Foods, 4 bites

Calories: 120

Carbs: 7g

Fat: 10g

Protein: 6g

120